AI Wellness CREATINE is made with CreaPure® creatine monohydrate, the most widely-studied form of creatine used to help boost athletic performance.† Creatine monohydrate has been consistently demonstrated to help support muscle recovery and increase cellular energy stores. Creatine monohydrate has also been found to contribute to increased strength, power, and performance in high-intensity resistance training, as well as encouraging the building of lean muscle mass.†
We made AI Wellness Creatine as a single ingredient, stand-alone product for a more personalized dosing regimen based on your particular needs and goals.
Creapure® is the most widely studied form of creatine and is proven to be safe and effective. When purchasing Creapure® supplements, you can be assured that you are using one of the best and most reliable products on the market.
Creapure® is vegan and exclusively manufactured by chemical synthesis. Raw materials and intermediates are not derived from animal or herbal products resulting in no traces that may have originated from animal or herbal byproducts.
In addition, Creapure® is produced in compliance with Jewish and Muslim food regulations - and is both Kosher and Halal certified.
Everybody needs creatine everyday
Adults have around 80–130 g of creatine in their bodies. Every day about 1–2 % of this creatine is broken down and excreted, so it has to be replenished. The human body naturally produces some creatine. Intake of significant amounts of creatine from food is only possible by eating meat and meat products. However, cooking and food preparation can result in creatine loss in food. Given your daily requirement of creatine, consumption of meat and synthesis of creatine by your own body may only provide maintenance levels of creatine. The body’s need for creatine to maximize your creatine levels may be significantly greater and that is why a Creapure® creatine supplement may be right for you.
How much creatine do you need?
Take 3–5 grams of Creapure® creatine monohydrate daily to replace what your body uses every day. You can personalize the rate within the range provided based on your size, muscle mass and activity level. Creapure® can be used at any time of day, but you may benefit from taking the product immediately after exercise or in the morning. A loading phase is not required.
Creatine isn’t just for Bodybuilders and Fitness Athletes. It is the perfect supplement for all sports that require repeated bursts of maximum power – such as Soccer, Basketball, Football, Baseball, Hockey, Swimming, Track and Field, and many more. To consistently perform at your highest level, you need a sufficient amount of creatine in your body.
As we age, we can also benefit from taking Creapure®. In combination with moderate resistance training, Creapure® helps to stop the age related loss of muscle mass, strength and improves mental activity.
Products and resources centered around proper hydration, recovery, and movement.